Sound journeys are deeply immersive, full-body experiences, and they’re different every time. I play the gong, quartz crystal and metal singing bowls, chimes, drums, and other curated instruments, with the intention of supporting your well-being on every level: physical, emotional, energetic. 

In part, sound meditation works through vibrational attunement, brainwave entrainment, and the nervous system’s natural response to resonant sound. What that translates to in practice is often a profound drop into stillness — a hypnagogic state where the mind quiets and something deeper opens. In that space, people experience deep rest, emotional release, expanded clarity, and a renewed connection to themselves. Your experience will be your own. 

Sometimes strong emotions arise during a session. I hold space for that, and I’ll talk with you about it before we begin. 

Every session opens with a guided meditation that includes breathwork and body scanning. I bring that same intentionality to how I close the session, bringing everyone back with care. 

Every session also begins with a conversation. I want to know what’s going on for you, what you need, and how I can shape the sound journey to honor that. I bring that same care to groups as I do to individuals. 

Ways to work together: 

Private sessions in your home, at one of two studio locations I work from, or at your workplace or organization. I’m especially interested in bringing sound journeys to businesses, teams, and organizations looking to support their people in a meaningful way. Group sessions are available for gatherings of all kinds, provided it’s a good fit. I also regularly play public sound meditations throughout the metro area — check the events calendar or reach out to find out the details. 

Ready to journey? Reach out — we’ll talk and find the day and time that work for you. 

What people share: 

“My experience with Josephine as the sound practitioner of the sound bath I was fortunate enough to attend, was AMAZING!! I was immediately very impressed with how humble and calming her demeanor was. Her chill approach was infectious and everyone in the ceremony became quite relaxed, feeling safe to just let it all go. The sound bath was exactly what I needed to dial it back, reduce stress, and be in a safe and deep meditative state for a therapeutic hour. The lingering effects lasted for days. Josephine is very gifted in so many modalities. I feel blessed to have been in the sound bath she facilitated. Thank you, Josephine! Namaste” — Kathie F. 

“My sound meditation work with Josephine has been transformative, consistently surprising, and incredibly meaningful for me. I didn’t know what to expect during our first session and ended up having one of the deepest, transcendent meditations I’ve ever experienced. Each session since then has been slightly different — in a good way. I find she’s adept at intuiting what I need with each session whether it’s joyful, child-like chimes, an all-encompassing rainstorm, or birdsong. Her approach is thoughtful and her presence is wonderful to be around — I cannot recommend her highly enough.” — John Baxa 

“Josephine’s Sound Journey is one of my favorite tools to meditate and reset. The instrument selection is creative and diverse. The sound connection to the body, mind, and soul can be a healing experience in the right hands. Josephine is an intuitive, mindful artist that can foster your personal sound journey. They aren’t just sound baths; they’re spiritual resets.” — Kimberlee S.